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I hope it works for you! Stay strong & remember every single day sober is progress, even if you relapse. Whether you’re doubting it’s efficacy or you’re scared of a sober life (I was) you’ve really got nothing to lose in giving it a go. I still don’t understand how this book helped me so effectively, but I continue to recommend it to people all the time. That is the greatest thing about this.Įdit: it’s May 2021 - I’m still sober, no relapses. Not only do I not drink, I don’t miss it. It actually took me months to finish this book because I was afraid it would work - that’s how much I felt I needed/enjoyed alcohol, despite all the awful repercussions. I’ve been completely sober since reading this book - ten years ago! My drinking was destroying my life and my relationships. Edit: it’s May 2021 - I’m still sober, no relapses. This worked for me! I’ve been completely sober since reading this book - ten years ago! My drinking was destroying my life and my relationships. It works like a charm, but only if the reader is already in a state to objectively analyze their attitudes towards alcohol. That sounds obvious but again, the cognitive errors are so deep and automatic that in order to remove them, such obvious advice is necessary. And there is absolutely no credible argument against Allen Carr's reasoning here. Most of that magic is highlighting that alcoholics are alcoholics purely because of alcohol and nothing more, and the fact that all the things you enjoy-yes every single thing, including Christmas and parties-are exactly the same without drinking, and would likely be even more fun without it. It makes loads more sense than the common viewpoint presented by Alcoholics Anonymous and most doctors (who ultimately encourage drinking by reinforcing the myth of the "normal drinker" and that there really is something you're missing out on if you quit-which is a lie), and gives clear, non-judgmental advice about actually stopping.Įven if you're a casual drinker, reading this will take the magic away from drinking. The premise is that all drinking, whether it causes you harm at that particular point in life or not, is perpetuated solely by a set of cognitive errors ingrained in our culture. It makes loads more sense than the common viewpoint presented by Alcoholics Anonymous and most doctors (who ultimately encourage drinking by reinforcing the myth of the "normal drinker" and that there really is something you're missing out This book gives you ironclad common-sense-based reasoning for quitting drinking.
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This book gives you ironclad common-sense-based reasoning for quitting drinking. Allen dispels our illusions about alcohol, removes the psychological dependence and sets you free to enjoy life to the full.more His unique method removes the feeling of deprivation and works without using willpower. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the "alcohol trap" in the time it takes to read this book. In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, s Allen Carr established himself as the world's greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. Allen Carr established himself as the world's greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.